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Taking a vacation is not only fun, but it also has numerous proven health benefits. Vacationing makes you less stress, improves mental health, improves your relationships, and decreases your risk of diseases and depression. According to Forbes, the workplace benefits from higher productivity, stronger workplace morale, and greater employee retention when employees take vacation time. In the US, on average, employees only use half of their available vacation time. Steve Blake, vice president of Clinical Operations at Managed Health Network, Inc. says that workers who don’t take advantage of their vacation time could be shortchanging themselves concerning benefits to their health. Taking a vacation is very important for your health. So, make sure you are taking your vacation time, even if you don’t think you need it, you do!

Wondering where you should go on your next getaway? We are here to help, keep reading to find out our recommended vacation destinations. And don’t forget to bring your Spry Recovery pillow long for the ride!

East Coast Destinations:

Bar Harbor | Maine

Bar Harbor is a relaxed town that sits on the oasis of Mount Desert Island which, ironically, is shaped like a lobster claw. Bar Harbor houses some of the best New England restaurants where you’ll eat fresh seafood, home-grown produce, craft beer, wine, and cocktails. Enjoy a range of activities from visiting the scenic Acadia National Park to water activities such as boating and kayaking. Spend time in downtown Bar Harbor which is filled with charming locally-owned stores.

Newport | Rhode Island

Located just two hours from Boston and four hours from New York City, Newport is a great vacation destination or weekend getaway. Newport is filled with seashore elegance, beaches, nature walks, great food, and shops. Be sure to tour the historic sites in Newport like the extravagant mansions from the Gilded Age that once housed Americas most elite.

West Coast Destinations: Sonoma | California

Sonoma is in Northern California on the Pacific coast. Here you’ll find the best wineries, farm-to-table dining, tasting rooms, unique resorts and spas, and over 50 state and regional parks. Sonoma is a nature lovers dream, but don’t fret, its proximity to San Francisco also makes it an excellent destination for city goers.

Palm Springs | California

Palm Springs is a great vacation destination offering visitors fantastic scenery and great weather. This desert town has a range of different accommodations from luxury spas to boutique hotels. Be sure to check out the natural hot springs, national parks, and the music festivals in the area when you go.

North Coast Destinations:

Chicago | Illinois

Personally, I think Chicago is one of the most underrated cities. It’s like New York City but cleaner and less crowded. There are plenty of things to do here such as dine at great restaurants (make sure you try Chicago’s famous deep-dish pizza), go to the theatre, shop and stroll down Michigan Avenue, admire the legendary architecture, and even go to the beach. Chicago is an easy, affordable, and quick flight from East Coast cities like New York City and Boston making it the perfect long weekend trip.

Mackinac Island | Michigan

A great vacation destination for this summer is Mackinac Island. Located in the State of Michigan, you’ll find lakes that feel like oceans, golden beaches, and the longest freshwater coastline in the nation. This small island community prides itself on having no cars and no chain hotels. On Mackinac Island, you’ll find a plethora of activities like great dining, local shopping, and diverse nightlife.

Southern Destinations:

Hilton Head | South Carolina

Hilton Head South Carolina is the perfect coastal retreat with 12 miles of pristine beaches. This vacation spot is filled with outdoor activities and sports like golf and tennis. You’ll find the best of fine-dining restaurants and excellent waterfront seafood dives. Don’t miss out on the history and culture you’ll find here.

Nashville | Tennessee

Nashville is an incredible destination for the creative spirit. In Nashville, you will experience fabulous country music, food, galleries, museums, and historic landmarks. The creativity is flowing through this up and coming city, be sure to check it out.

Hopefully this list helps you find the perfect spot for your next vacation or weekend getaway. And remember, vacationing is good for your health!